A number of Web sites can provide more information about how to become more physically active.

• The Centers for Disease Control and Prevention: www.cdc.gov/nccdphp/dnpa/physical/importance/index.htm
• Healthier US: www.healthierus.gov/exercise.html
• The President’s Council on Physical Fitness and Sports: www.fitness.gov
• National Coalition for Promoting Physical Activity: www.ncppa.org
• The Arthritis Foundation: www.arthritis.org/conditions/exercise/default.asp
• The American Diabetes Association: http://www.diabetes.org/food-and-fitness/fitness/weight-loss/weight-loss-matters-tip.html
• American Heart Association: http://www.americanheart.org
• American Association of Retired Persons: http://www.aarp.org
• National Blueprint: Increasing Physical Activity Among Adults Aged 50 & Older: http://www.agingblueprint.org
• A Report of the Surgeon General:  Physical Activity and Health:  http://www.fitness.gov/disab.pdf
• State of Missouri Physical Activity Page:  http://www.dhss.mo.gov/PhysicalActivity
• State of Missouri Arthritis and Osteoporosis Page:  http://www.moarthritis.org

Tools You Can Use

• Real Age Web site – Take a quiz to determine your real age: www.realage.com/
• Nutrition Analysis & Tools System web site – Determine how much energy you burn during the day: http://www.nat.uiuc.edu/mainnat.html 
• Map My Run web site - You can map out walking/running routes: http://walkingguide.mapmyrun.com