Helpful Links

Healthy Food Habits

Meals and Recipes

Eating On The Go

Helpful Links

Many web sites offer information about smart food choices and recipes for healthy cooking.

My Pyramid Tracking www.mypyramid.gov
Dietary Guidelines http://www.health.gov/dietaryguidelines/dga2005/document/default.htm
Healthy “On the Go” Menu www.healthymenumailer.com/articles/healthy-eating-on-the-go.html
Small Step to improving health and well being www.smallstep.gov/index.html
Aim for a Healthy Weight www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/patmats.htm
Fruits & Veggies—More Matters http://www.fruitsandveggiesmatter.gov/index.html
Fruits & Veggies—More Matters Recipes http://apps.nccd.cdc.gov/dnparecipe/recipesearch.aspx
Recipe Guide: http://apps.nccd.cdc.gov/dnparecipe/recipesearch.aspx
Recipes from A Healthier You (based on the Dietary Guidelines for Americans, 2005) http://www.health.gov/dietaryguidelines/dga2005/healthieryou/html/recipes.html
Stay Young at Heart: Cooking the Heart-Healthy Way www.nhlbi.nih.gov/health/public/heart/other/syah/index.htm
Healthy Holiday Eating
http://www.family.samhsa.gov/be/holidayeat.aspx
State of Missouri Nutrition for Everyone Page http://www.dhss.mo.gov/Nutrition_Everyone